Weight Management & Exercise Course
Weight Management
This programme was set up in response to a request from local residents in Aldershot and was so successful that a series of courses are being run at a subsidised rate to encourage local residents to adopt healthier lifestyles. The emphasis has not only been about weight loss but how, by making small changes to your lifestyle, you can effect positive change to overall wellbeing.
RHL can also deliver Healthy Living Activities in the workplace. We can be commissioned to deliver exercise classes, weight management courses, health MOTs or even provide a healthy trainer onsite. Why not call us for details.
Fit4Life
Fit4Life is a school based, body management, health and exercise programme for teenagers. The project is being run during 2008 and targets 11 to 16 years olds at three schools in the borough of Rushmoor, it primarily targets children who are overweight/obese. Lead partners in the project are Rushmoor Healthy Living and the N.E. Hampshire School Sports Partnership.
For more information about all our classes and programmes please contact RHL : 01252 362660
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