Healthy Walks
Rushmoor Healthy Living ran a short Healthy Walks pilot programme during summer 2007 in Farnborough, and Aldershot.
As part of the ‘Walking to Health Initiative’ these walks were initially aimed at novice walkers and were around 1-2 miles in distance.
RHL is currently investigating the possibility of setting up a regular walks programme. If you are interested in taking part please contact us on 01252 362660
Walk your way to better health . .
Did you know that walking can:
- Make you feel good
- Give you more energy
- Help you sleep better
- Help you reduce stress
- Keep your heart ‘strong’
- Reduce blood pressure
- Help to manage your weight
- Short Walks in Aldershot – Rushmoor Healthy Living is pleased to provide a free booklet that is available from Doctors’ surgeries, libraries and tourist information centres. To view or download this booklet please click the brochure name at the start of this paragraph.
For more information about all our classes and programmes please contact RHL : 01252 362660
Date this page updated: 26 September 2007
