Rushmoor Healthy Living: RHL    
       
   

Exercise Classes

New for summer 2011!

RHL is starting new exercise classes for adults of all ages at Hawley Memorial Hall.

Ladies ‘Start Running’ Club

Nordic Walking

Ballet & Contemporary Dance

Zumba-Style Latin Dance Mix

To see our class timetable, please click here.

If you’re over 50 why not also take a look at our classes designed especially for your age group? Click here for our timetable of classes for the over 50s.

Helping You

 

 

 

 

 

 

Please click here to send us an e-mail admin@rhl.org.uk or click here to download our feedback form (PDF)

Have You Thought About ?
More Information
Fittness Aware
Hampshire Health Trainers
Love Your Heart with Flora
Life Skills
Get Walikng
Over 50s
Street Dance Classes
Quit 4 Life

Pilates
Improves core abdominal strength

Yoga
Balances the mind and body

Tai Chi
Relieves the effects of stress

Martial Arts
A great way to work out and feel more confident.

Alcohol
The facts about alcohol

Smoking
Quit4Life; support to stop smoking

Men’s Health
Men’s health topics

Women’s Health
Women’s health topics

British Heart Foundation
Keeping your heart healthy

   
   

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Registered Charity 1105381

Registered Office: RHL, The Meads Business Centre, Kingsmead, Farnborough, Hampshire, GU14 7SR. Telephone: 01252 362660