Rushmoor Healthy Living: RHL    
       
   

Exercise Classes

Cardiac Rehab
Our Phase IV Cardiac Rehabilitation classes are for people who are either recovering from heart problems or heart surgery. We offer safe and effective exercise under the guidance of a qualified B.A.C.R exercise professional (British Association of Cardiac Rehabilitation).

Chair Based Exercise
Our Chair-Based Exercise classes aim to improve flexibility and fitness for people who prefer to remain seated, either on a chair or in a wheelchair. The classes are gentle and are particularly suitable for people who are less able.

Fit to Dance
If you are looking for an exercise class that focuses on having fun whilst enjoying a gentle but effective workout, this could be the class for you. You do not need a
partner, and you will be learning simple dance routines to a variety of musical styles.

Low Impact Aerobics
Low Impact Aerobics classes offer an effective workout to improve flexibility, muscular strength, and cardio-vascular fitness.

Pilates
Pilates is a form of body conditioning which focuses on the core postural muscles which help to keep the body balanced, and which are essential to providing support for the spine.

Pulmonary Maintenance
Pulmonary rehabilitation is an integral part of the health maintenance of those with chronic respiratory disease who remain symptomatic or continue to have decreased function despite standard medical treatment.

Tai Chi
Tai Chi is an ancient Chinese form of exercise, in which you learn to perform a series of movements at a slow, smooth pace.

Yoga
Yoga uses gentle exercises and postures - it helps both the mind and body and improves balance and strength.

Zumba-Style Latin Dance Mix
Come and join our exciting, fast-paced new dance class! Learn a variety of Latin Dance routines with an up to date Zumba twist. You don not need a partner.

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Please click here to send us an e-mail admin@rhl.org.uk or click here to download our feedback form (PDF)

Have You Thought About ?
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Over 50s
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Quit 4 Life

Pilates
Improves core abdominal strength

Yoga
Balances the mind and body

Tai Chi
Relieves the effects of stress

Martial Arts
A great way to work out and feel more confident.

Alcohol
The facts about alcohol

Smoking
Quit4Life; support to stop smoking

Men’s Health
Men’s health topics

Women’s Health
Women’s health topics

British Heart Foundation
Keeping your heart healthy

   
   

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Registered Office: RHL, The Meads Business Centre, Kingsmead, Farnborough, Hampshire, GU14 7SR. Telephone: 01252 362660