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Fit to Dance
If you are looking for an exercise class that focuses on having fun whilst
enjoying a gentle but effective workout, this could be the class for you.
You do not need a partner, and you will be learning simple dance routines
to a variety of musical styles.
Dancing can improve your balance and co-ordination, as well as your fitness.
It’s a great way to reduce stress, to improve your memory and to
increase your energy levels and sense of wellbeing.
What is the class like?
The class starts with a warm up to music with simple stretching
exercises. You will then work through a number of dance-based routines
which you learn gradually over time, and which consist of simple steps
that are easy to follow. There is a cool down and stretch at the end of
the class. The class lasts an hour.
Depending on your dance experience and level of fitness, you can join
our Beginners or Advanced classes in Farnborough, or our All- abilities
classes in Fleet and Hawley. We can advise you which class would be most
suitable for you.
What should I bring to class and what should I wear?
You do not need to bring anything with you, although you may
feel that you would like to bring a bottle of water. Wear comfortable
clothes that you can move well in – skirts are fine for the ladies
if you prefer. You should wear comfortable, fairly flat shoes (high heels
are not suitable), and you may wear trainers if you wish, but they are
not generally best for this type of movement.
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Helping You
What our members say.....
"Our tutor (Di) ticks all the right boxes for me. The
class is both challenging and enjoyable. First class!"
"I think that Di gives a great service and I love the
dancing."
"It's fun doing dance routines, no improvement needed,
Di is lovely." |
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To book your place on any course or
for more information please contact RHL 01252 362660
Monday - All Abilities - 11:00 – 12:00
Harlington Centre, Fleet Road, Fleet GU51 4BY
£4.50 Multimap
Link
Tuesday - Beginners - 14:00 – 15:00
Church of the Good Shepherd, Sand Hill, Farnborough GU14 8ER
£3.90 Multimap
Link
Tuesday - Advanced - 15:00 – 16:00
Church of the Good Shepherd, Sand Hill, Farnborough GU14 8ER
£3.90 Multimap
Link
Wednesday - All Abilities - 11:15 – 12:15
Hawley Memorial Hall, Hawley Green, Camberley GU17 9BW
£3.90 Multimap
Link
Wednesday - All Abilities - 13:15 – 14:15
Blackwater & Hawley Leisure Centre, Hawley Green, Camberley GU17 9BW
£3.90 Multimap
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