If you want to improve your health and feel better, you have come to the right place.

Regular physical activity, a good diet and healthy lifestyle can be an enjoyable way to improve your overall well-being - both mental and physical.  Staying fit and healthy can be a struggle, but Rushmoor Healthy Living can help.

We offer activities for people of all ages, helping them choose what works best for them, plus we offer them in the community not in the gyms. Our activities provide a social element as well as physical fitness or nutritional information.

Why not run through our list of programmes and see what might suit you. . . it might be Street Dance or Youth Mentoring or young people. You might like a gentle exercise class. You might want to join a Weight Management course, or perhaps Teenage Parenting.

If you would like to know more about any of these, click on the links on the left of the page or contact our office on: 01252 362660.

Latest News

RHL’s new Health Trainers can provide advice and support to people at risk. To see if you qualify for this new service call us on 01252 362660.

The Annual Report for 2007/8 is published