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Welcome to RHL
Want to feel fitter and healthier than you are today? Then you’ve
come to the right place!
RHL has something for everyone; it doesn’t matter what you’re
doing at the moment, the important thing is to be healthy and enjoy life.
We deliver health and wellbeing programmes for individuals, groups and
companies. Whether it’s in the community or at work or school, there
is an activity for you; Exercise Classes for all ages, Walks, Fit to Dance,
Street Dance, Health Checks and much, much more.
New
Starts January, Chi Ball at Memorial Hall in Hawley
Chi Ball exercises your body and your mind! This gentle exercise class
combines Tai Chi, Yoga, and Pilates in a unique holistic concept together
with the philosophies of traditional Chinese medicine, gentle self awareness
and deep relaxation. Using a small hand held aroma infused ball, you will
go on a journey through the five elements of Wood, Fire, Earth, Metal
and Water. Changing with the seasons, the class will focus on the different
elements throughout the year.
All equipment is supplied. For more information click here.
Exercise classes with a difference
• Nordic Walking
- ever wanted to try Nordic Walking?
• Ladies ‘Start Running’
Club – want to start running but not on your own?
• Zumba-Style Latin Dance Mix
– Latin dance with an up to date Zumba twist
• Ballet & Contemporary Dance
– Improve your strength and flexibility
Bookings are now being taken for all these classes. For more information
call 01252 362660 or email admin@rhl.org.uk
Our overriding wish is that you find what motivates you to be healthy,
have fun and feel better as a result. As one of our regular class members,
Bette Blyth said, “I think your organisation is marvellous,
you provide a wonderful service. We all know that we should be doing exercise
and eating healthily but you advise us in the nicest possible way and
help us with very reasonably priced classes !” |
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