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Welcome to RHL
Want to feel fitter and healthier than you are today? Then you’ve
come to the right place!
RHL has something for everyone; it doesn’t matter what you’re
doing at the moment, the important thing is to be healthy and enjoy life.
We deliver health and wellbeing programmes for individuals, groups and
companies. Whether it’s in the community or at work or school, there
is an activity for you; Exercise Classes for all ages, Walks, Fit to Dance,
Street Dance, Health Checks and much, much more.
Walk to Work Week,
14th to 18th May!
Walking is easy, healthy and fun; this is the ideal opportunity to make a start!
We are holding two walks on Wednesday 16th and Thursday 17th May. Each walk will start at 8 am from Hawley Memorial Hall GU17 9BW and finish at The Meads Business Centre GU14 7SR. Just turn up on the day or for more information call 01252 362660 and ask for Chris.
Exercise classes with a difference
• Nordic Walking
- ever wanted to try Nordic Walking?
• Chi Ball –a gentle exercise class combining Tai Chi, Yoga, and Pilates.
• Zumba-Style Latin Dance Mix
– Latin dance with an up to date Zumba twist
• Ballet & Contemporary Dance
– Improve your strength and flexibility
Bookings are now being taken for all these classes. For more information
call 01252 362660 or email admin@rhl.org.uk
Southwood 2012
An exciting event with an Olympic theme coming soon on Sunday 8th July. There will be lots to do for all the family including running and jumping; an Olympic walk ‘Southwood’ style; local story telling and face painting; a drumming circle and African music; BAR-B-Q and refreshments... a fantastic day not to be missed, put it in your diary now!
Our overriding wish is that you find what motivates you to be healthy,
have fun and feel better as a result. As one of our regular class members,
Bette Blyth said, “I think your organisation is marvellous,
you provide a wonderful service. We all know that we should be doing exercise
and eating healthily but you advise us in the nicest possible way and
help us with very reasonably priced classes !” |
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