Rushmoor Healthy Living: RHL    
       
   

Welcome to RHL

Want to feel fitter and healthier than you are today? Then you’ve come to the right place!

RHL has something for everyone; it doesn’t matter what you’re doing at the moment, the important thing is to be healthy and enjoy life.

We deliver health and wellbeing programmes for individuals, groups and companies. Whether it’s in the community or at work or school, there is an activity for you; Exercise Classes for all ages, Walks, Fit to Dance, Street Dance, Health Checks and much, much more.

New Starts January, Chi Ball at Memorial Hall in Hawley

Chi Ball exercises your body and your mind! This gentle exercise class combines Tai Chi, Yoga, and Pilates in a unique holistic concept together with the philosophies of traditional Chinese medicine, gentle self awareness and deep relaxation. Using a small hand held aroma infused ball, you will go on a journey through the five elements of Wood, Fire, Earth, Metal and Water. Changing with the seasons, the class will focus on the different elements throughout the year. All equipment is supplied. For more information click here.

Exercise classes with a difference

Nordic Walking - ever wanted to try Nordic Walking?
Ladies ‘Start Running’ Club – want to start running but not on your own?
Zumba-Style Latin Dance Mix – Latin dance with an up to date Zumba twist
Ballet & Contemporary Dance – Improve your strength and flexibility

Bookings are now being taken for all these classes. For more information call 01252 362660 or email admin@rhl.org.uk

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

Helping You

 

 

 

 

 

 

 

 

NOW on Facebook!
Click here to see our new Facebook page

 

 

Pay for courses or Donate to RHL

Quick Links
Latest RHL News
Street Dance Classes
Tai Chi
Bug Walk
Fit to Dance
Ash Vale Walkers
Utility Help
Healthy Workplace
Teen Parent Mentoring
Get Moving
Fitbug
Southwood 101010

January

Happy New Year!
To all members, funders & partners.

Ladies First
Congratulations to our new Ladies Start Running club who entered their first 5km run on 4th December - the Phyllis Tuckwell Hospice Santa & Rudolph Fun Run in Aldershot.

Yoga
Yoga uses gentle exercises and postures - it helps both the mind and body and improves balance and strength click here

Street Dance
Open to everyone aged 11 -16. Classes at Connaught School, Aldershot, on Tuesdays 5:15 to 6:15pm and Wavell School, Farnborough, on Mondays 6pm to 7pm
Click here

Energy Advice Programme
Get your home insulated and save on fuel bills through the Insulate Hampshire scheme Click here

Nepalese
Health Trainer Champion, Ramji Tiwari, is now available to support the Nepalese community Click here

Health Trainers
Meet your local Health Trainer; just drop-in anytime on a Friday between 1:30 and 2:45 weekly at Heron Wood Community Base, Andover Way, Aldershot. For more information Click here

   
   

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Company Limited by Guarantee 05164230
Registered Charity 1105381

Registered Office: RHL, The Meads Business Centre, Kingsmead, Farnborough, Hampshire, GU14 7SR. Telephone: 01252 362660